J D v6:00/1:00r...12 row
10,961
Meters
42:00.0
Time
1:54.9
Pace
761
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,721 |
| Overall Time | 53:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
January 10, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,961 | 1:54.9 | 230 | 1092 | 24 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 82 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r760 |
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Workout Graph
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