J D v5:30/0:30r...9 row
10,918
Meters
45:00.0
Time
2:03.6
Pace
697
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 99 |
January 09, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,918 | 2:03.6 | 185 | 937 | 23 | |
| 5:30.0 | 1,321 | 2:04.9 | 180 | 918 | 23 | |
| r: 0:30 | 31 | |||||
| 5:30.0 | 1,332 | 2:03.8 | 184 | 933 | 23 | |
| r: 0:30 | 36 | |||||
| 5:30.0 | 1,341 | 2:03.0 | 188 | 946 | 24 | |
| r: 0:30 | 59 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 0:30 | 47 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 53 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 53 | |||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 36 | |||||
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 60 | |||||
| 4:30.0 | 1,126 | 1:59.8 | 203 | 998 | 25 | |
| r375 |
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Workout Graph
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