J D 5x4:00/4:00r row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 87 |
January 27, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r368 |
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Workout Graph
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