J D 3x15:00/2:30r row
11,024
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,335 |
| Overall Time | 52:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 91 |
December 30, 2024 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,024 | 2:02.4 | 191 | 955 | 24 | |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 24 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 25 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 25 | |
| r311 |
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Workout Graph
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