J D 8x4:00/1:00r row
7,905
Meters
32:00.0
Time
2:01.4
Pace
516
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 89 |
January 23, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,905 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.