J D v5:30/0:30r...9 row
11,152
Meters
45:00.0
Time
2:01.0
Pace
728
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,695 |
| Overall Time | 49:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 98 |
January 01, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,152 | 2:01.0 | 197 | 979 | 24 | |
| 5:30.0 | 1,341 | 2:03.0 | 188 | 946 | 23 | |
| r: 0:30 | 58 | |||||
| 5:30.0 | 1,354 | 2:01.8 | 193 | 965 | 24 | |
| r: 0:30 | 67 | |||||
| 5:30.0 | 1,363 | 2:01.0 | 197 | 978 | 24 | |
| r: 0:30 | 47 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 81 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r: 0:30 | 77 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 71 | |||||
| 4:30.0 | 1,125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 73 | |||||
| 4:30.0 | 1,125 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 69 | |||||
| 4:30.0 | 1,125 | 2:00.0 | 203 | 997 | 25 | |
| r543 |
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