J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/24 |
6x4:00/1:00r |
6,003m |
1:59.9 |
RowErg |
View workout
|
11/30/24 |
100c |
5:27.5 |
1:55.3 |
RowErg |
View workout
|
11/27/24 |
750m |
3:17.9 |
2:11.9 |
SkiErg |
View workout
|
11/27/24 |
v1000m/2:00r...6 |
6,000m |
1:51.4 |
RowErg |
View workout
|
11/27/24 |
2000m |
8:17.1 |
2:04.2 |
RowErg |
View workout
|
11/26/24 |
v4:00/2:00r...7 |
5,166m |
1:50.3 |
RowErg |
View workout
|
11/26/24 |
2000m |
8:07.9 |
2:01.9 |
RowErg |
View workout
|
11/25/24 |
2000m |
8:05.7 |
2:01.4 |
SkiErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
3,227m |
1:51.5 |
RowErg |
View workout
|
11/25/24 |
2000m |
8:15.8 |
2:03.9 |
RowErg |
View workout
|
11/22/24 |
1:00:00 |
14,776m |
2:01.8 |
RowErg |
View workout
|
11/20/24 |
30:00 |
7,610m |
1:58.2 |
RowErg |
View workout
|
11/20/24 |
4:00 |
967m |
2:04.0 |
RowErg |
View workout
|
11/19/24 |
v6:00/1:00r...12 |
9,925m |
2:06.9 |
RowErg |
View workout
|
11/18/24 |
v6:00/1:00r...18 |
15,702m |
2:00.3 |
RowErg |
View workout
|
11/15/24 |
v25c/3:14r...4 |
2,375m |
1:42.6 |
BikeErg |
View workout
|
11/15/24 |
v9:00/1:00r...6 |
13,317m |
2:01.6 |
RowErg |
View workout
|
11/13/24 |
v2:00/r...10 |
7,363m |
2:02.2 |
RowErg |
View workout
|
11/07/24 |
v2000m/1:00r...12 |
6,648m |
1:57.5 |
RowErg |
View workout
|
11/06/24 |
v750m/1:00r...8 |
6,000m |
2:03.9 |
RowErg |
View workout
|
11/04/24 |
30:00 |
7,558m |
1:59.0 |
RowErg |
View workout
|
11/03/24 |
v5:00/1:00r...10 |
12,301m |
2:01.9 |
RowErg |
View workout
|
11/01/24 |
v0:45/2:08r...7 |
1,470m |
1:47.1 |
SkiErg |
View workout
|
11/01/24 |
1x0:45/r |
214m |
1:45.1 |
SkiErg |
View workout
|
11/01/24 |
1250m |
4:52.2 |
1:56.8 |
RowErg |
View workout
|