J D 6x500m/2:45r row
3,000
Meters
11:43.3
Time
1:57.2
Pace
201
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 28:13.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 108 |
April 04, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r201 |
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Workout Graph
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