J D v4:00/1:00r...8 row
7,609
Meters
32:00.0
Time
2:06.1
Pace
478
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 89 |
April 24, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,609 | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 17 | |||||
| r294 |
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Workout Graph
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