J D v4:00/0:40r...8 row
7,647
Meters
32:00.0
Time
2:05.5
Pace
482
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,061 |
| Overall Time | 36:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 88 |
May 06, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,647 | 2:05.5 | 177 | 908 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:40 | 59 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | |
| r: 0:40 | 57 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 0:40 | 66 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:40 | 58 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 0:40 | 52 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:40 | 70 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:40 | 52 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.