J D v450m/4:28r...6 row
2,700
Meters
11:04.2
Time
2:03.0
Pace
174
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 2,823 |
| Overall Time | 35:56.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 98 |
April 18, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,700 | 2:03.0 | 188 | 947 | 25 | |
| 1:50.7 | 450 | 2:03.0 | 188 | 947 | 25 | |
| r: 4:28 | 25 | |||||
| 1:50.7 | 450 | 2:03.0 | 188 | 947 | 25 | |
| r: 4:29 | 12 | |||||
| 1:50.7 | 450 | 2:03.0 | 188 | 947 | 25 | |
| r: 4:31 | 17 | |||||
| 1:50.7 | 450 | 2:03.0 | 188 | 947 | 25 | |
| r: 4:47 | 29 | |||||
| 1:50.8 | 450 | 2:03.1 | 188 | 945 | 25 | |
| r: 4:44 | 24 | |||||
| 1:50.7 | 450 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:53 | 16 | |||||
| r123 |
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Workout Graph
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