J D v4:00/0:45r...7 row
6,802
Meters
28:00.0
Time
2:03.4
Pace
437
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 88 |
April 07, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,802 | 2:03.4 | 186 | 939 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:45 | 31 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:45 | 35 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:45 | 48 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 63 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:45 | 91 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 41 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 17 | |||||
| r326 |
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Workout Graph
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