J D v4:00/0:40r...8 row
7,713
Meters
32:00.0
Time
2:04.4
Pace
492
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,101 |
| Overall Time | 36:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 88 |
May 05, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,713 | 2:04.4 | 182 | 924 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 0:40 | 47 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 0:40 | 52 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:40 | 58 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:40 | 62 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:40 | 58 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 0:40 | 55 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 0:40 | 56 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r388 |
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Workout Graph
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