J D 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 86 |
May 12, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 24 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 25 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 24 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 25 |
| 3:15.8 | 3,200 | 2:02.3 | 191 | 957 | 25 |
| 3:11.1 | 4,000 | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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