J D v6:00/1:00r...9 row
10,790
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,567 |
| Overall Time | 53:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 86 |
May 14, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,790 | 2:05.1 | 179 | 915 | 24 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 60 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 77 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r777 |
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Workout Graph
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