J D v1000m/4:59r...3 row
3,000
Meters
12:11.9
Time
2:01.9
Pace
195
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 3,049 |
| Overall Time | 25:22.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 105 |
April 25, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 24 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 4:59 | 17 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| r: 4:03 | 16 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 4:09 | 16 | |||||
| r49 |
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Workout Graph
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