J D 9x3:00/1:00r row
6,577
Meters
27:00.0
Time
2:03.1
Pace
420
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 89 |
April 11, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,577 | 2:03.1 | 187 | 944 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r1,023 |
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Workout Graph
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