J D 10x750m/1:30r row
7,500
Meters
30:45.4
Time
2:03.0
Pace
480
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 45:45.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 95 |
April 15, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500 | 2:03.0 | 188 | 946 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 25 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 25 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 25 | |
| r699 |
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Workout Graph
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