J D v4:00/0:40r...8 row
7,687
Meters
32:00.0
Time
2:04.8
Pace
488
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,233 |
| Overall Time | 36:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 89 |
May 08, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,687 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:40 | 54 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| r: 0:40 | 83 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 0:40 | 87 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:40 | 89 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:40 | 85 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:40 | 81 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 0:40 | 67 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r546 |
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Workout Graph
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