J D 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 88 |
April 21, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 23 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 23 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 24 |
| 18:00.0 | 704 | 2:07.8 | 168 | 876 | 24 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 24 |
| 24:00.0 | 709 | 2:06.9 | 171 | 888 | 25 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 25 |
| 30:00.0 | 718 | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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