J D v3:30/1:30r...8 row
6,647
Meters
28:00.0
Time
2:06.3
Pace
413
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,016 |
| Overall Time | 38:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 89 |
April 22, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,647 | 2:06.3 | 173 | 896 | 24 | |
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:30 | 18 | |||||
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:30 | 47 | |||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:30 | 71 | |||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:30 | 57 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:30 | 50 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:30 | 66 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:30 | 60 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 25 | |
| r369 |
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Workout Graph
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