J D 10x4:00/1:00r row
9,444
Meters
40:00.0
Time
2:07.0
Pace
589
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 89 |
April 10, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r1,063 |
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Workout Graph
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