J D 4000m row
4,000
Meters
15:51.4
Time
1:58.9
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 111 |
May 02, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 24 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1017 | 24 |
| 3:10.3 | 2,400 | 1:58.9 | 208 | 1015 | 24 |
| 3:10.2 | 3,200 | 1:58.8 | 208 | 1017 | 25 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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