J D 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 24 |
Stroke Count | 735 |
Drag Factor | 90 |
April 23, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 24 |
6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 |
12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 |
18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 |
24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 |
30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |
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Workout Graph

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