J D 30:00 row

7,074

Meters

30:00.0

Time

2:07.2

Pace

441

Calories

Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count735
Drag Factor90

April 23, 2025 05:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,074 2:07.2 170 884 24
6:00.0 1,385 2:09.9 159 848 23
12:00.0 1,411 2:07.5 169 880 24
18:00.0 1,423 2:06.4 173 895 25
24:00.0 1,423 2:06.4 173 895 25
30:00.0 1,432 2:05.6 176 906 25

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Workout Graph

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