J D v4:00/5:31r...4 row

3,935

Meters

16:00.0

Time

2:01.9

Pace

256

Calories

Rest Distance66
Rest Time23:55.0
Overall Distance4,001
Overall Time39:55.0
Average Watts193
Calories Per Hour963
Stroke Rate25
Stroke Count401
Drag Factor93

April 02, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,935 2:01.9 193 963 25
4:00.0 984 2:01.9 193 964 24
r: 5:31 15
4:00.0 984 2:01.9 193 964 25
r: 5:40 18
4:00.0 983 2:02.0 192 962 26
r: 6:03 15
4:00.0 983 2:02.0 192 962 26
r: 6:41 18
r66

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Workout Graph

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