J D v4:00/5:31r...4 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 4,001 |
| Overall Time | 39:55.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 93 |
April 02, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 5:31 | 15 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 5:40 | 18 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 6:03 | 15 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 6:41 | 18 | |||||
| r66 |
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Workout Graph
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