J D v4:00/5:31r...4 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
Rest Distance | 66 |
---|---|
Rest Time | 23:55.0 |
Overall Distance | 4,001 |
Overall Time | 39:55.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 25 |
Stroke Count | 401 |
Drag Factor | 93 |
April 02, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 25 | |
4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
r: 5:31 | 15 | |||||
4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
r: 5:40 | 18 | |||||
4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
r: 6:03 | 15 | |||||
4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
r: 6:41 | 18 | |||||
r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.