J D v2000m/1:00r...12 row
6,725
Meters
25:59.5
Time
1:55.9
Pace
460
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,702 |
| Overall Time | 35:29.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 84 |
February 26, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 6,725 | 1:55.9 | 225 | 1072 | 24 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 24 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:45 | 68 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:45 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:45 | 86 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:45 | 78 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:45 | 97 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:45 | 91 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 15 | |||||
| r977 |
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Workout Graph
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