J D v6:00/1:00r...12 row
10,720
Meters
42:00.0
Time
1:57.5
Pace
723
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,949 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 89 |
February 07, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,720 | 1:57.5 | 216 | 1041 | 24 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 130 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r1,229 |
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Workout Graph
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