J D v5:00/1:00r...6 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 90 |
February 20, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 24 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | |
| r: 1:00 | 17 | |||||
| r765 |
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Workout Graph
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