J D v6:00/1:00r...12 row
10,884
Meters
42:00.0
Time
1:55.7
Pace
750
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,676 |
| Overall Time | 53:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 97 |
February 21, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,884 | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r792 |
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Workout Graph
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