J D v2000m/2:00r...7 row
9,068
Meters
38:09.1
Time
2:06.2
Pace
592
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 45:09.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 101 |
February 17, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.1 | 9,068 | 2:06.2 | 174 | 899 | 24 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 76 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 24 | |
| r328 |
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Workout Graph
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