J D v1000m/1:00r...8 row
4,964
Meters
20:13.8
Time
2:02.2
Pace
320
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 34:13.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 83 |
February 25, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,964 | 2:02.2 | 192 | 959 | 25 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 77 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 20 | |||||
| r607 |
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Workout Graph
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