J D 5x5:00/1:00r row
5,945
Meters
25:00.0
Time
2:06.1
Pace
386
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 88 |
January 28, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,945 | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| r232 |
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Workout Graph
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