J D 40:00 row
9,501
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 90 |
February 18, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,501 | 2:06.3 | 174 | 897 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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