J D 10x2:00/1:00r row
5,199
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 89 |
February 19, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r1,222 |
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Workout Graph
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