J D 3x10:00/5:00r row
7,318
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 88 |
January 29, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 24 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| r139 |
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Workout Graph
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