J D v6:00/1:00r...6 row
12,897
Meters
51:00.0
Time
1:58.6
Pace
866
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,288 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 82 |
February 24, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,897 | 1:58.6 | 210 | 1021 | 25 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 35 | |||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 78 | |||||
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 25 | |
| r: 3:00 | 88 | |||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 168 | |||||
| 11:00.0 | 2,782 | 1:58.6 | 210 | 1021 | 25 | |
| r391 |
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Workout Graph
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