J D v3:00/0:40r...7 row
5,387
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,822 |
| Overall Time | 25:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 99 |
May 30, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 0:40 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:40 | 69 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:40 | 72 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 0:40 | 63 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 0:40 | 42 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:40 | 71 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 0:40 | 83 | |||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.