Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/23/21 |
5000m |
22:35.3 |
2:15.5 |
RowErg |
View workout
|
04/23/21 |
5000m |
23:17.0 |
2:19.7 |
RowErg |
View workout
|
04/20/21 |
24:50 |
5,246m |
2:22.0 |
RowErg |
View workout
|
04/20/21 |
2000m |
7:55.6 |
1:58.9 |
RowErg |
View workout
|
04/20/21 |
15:13 |
3,325m |
2:17.3 |
RowErg |
View workout
|
04/16/21 |
9:51 |
2,029m |
2:25.7 |
RowErg |
View workout
|
04/16/21 |
5000m |
21:13.4 |
2:07.3 |
RowErg |
View workout
|
04/16/21 |
5000m |
23:29.9 |
2:20.9 |
RowErg |
View workout
|
04/13/21 |
45:56 |
10,018m |
2:17.5 |
RowErg |
View workout
|
04/11/21 |
23:52 |
5,039m |
2:22.1 |
RowErg |
View workout
|
04/10/21 |
46:28 |
10,022m |
2:19.0 |
RowErg |
View workout
|
04/07/21 |
11x500m/1:00r |
23:19.4 |
2:07.2 |
RowErg |
View workout
|
04/04/21 |
10:25 |
2,130m |
2:26.9 |
RowErg |
View workout
|
04/02/21 |
10000m |
45:27.1 |
2:16.3 |
RowErg |
View workout
|
03/30/21 |
5:12 |
963m |
2:42.2 |
RowErg |
View workout
|
03/30/21 |
10000m |
42:46.4 |
2:08.3 |
RowErg |
View workout
|
03/28/21 |
5000m |
23:31.3 |
2:21.1 |
RowErg |
View workout
|
03/26/21 |
10:22 |
2,120m |
2:26.7 |
RowErg |
View workout
|
03/26/21 |
5000m |
21:22.0 |
2:08.2 |
RowErg |
View workout
|
03/26/21 |
15:08 |
3,156m |
2:23.9 |
RowErg |
View workout
|
03/24/21 |
10000m |
46:32.4 |
2:19.6 |
RowErg |
View workout
|
03/23/21 |
5:07 |
992m |
2:34.8 |
RowErg |
View workout
|
03/23/21 |
8x500m/1:00r |
16:23.2 |
2:02.9 |
RowErg |
View workout
|
03/23/21 |
10:10 |
2,115m |
2:24.3 |
RowErg |
View workout
|
03/21/21 |
5000m |
23:10.7 |
2:19.0 |
RowErg |
View workout
|