Joseph Strafach 5x500m/3:00r row
2,500
Meters
10:14.8
Time
2:02.9
Pace
162
Calories
101
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 25:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 113 |
September 08, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 32 | 101 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 109 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 102 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 102 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 104 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 37 | 92 |
| r1,952 |
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Workout Graph
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