Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/16/25 |
51:00 |
10,517m |
2:25.4 |
RowErg |
View workout
|
07/10/25 |
6x500m/1:00r |
14:16.2 |
2:22.7 |
SkiErg |
View workout
|
07/10/25 |
v500m/2:00r...4 |
2,000m |
2:01.9 |
RowErg |
View workout
|
07/10/25 |
10:12 |
2,170m |
2:21.1 |
RowErg |
View workout
|
07/03/25 |
15:08 |
3,061m |
2:28.4 |
SkiErg |
View workout
|
07/03/25 |
v500m/2:00r...5 |
2,500m |
2:02.9 |
RowErg |
View workout
|
07/03/25 |
10:09 |
2,091m |
2:25.8 |
RowErg |
View workout
|
07/01/25 |
5:21 |
1,021m |
2:37.5 |
SkiErg |
View workout
|
07/01/25 |
10:08 |
2,106m |
2:24.5 |
RowErg |
View workout
|
06/28/25 |
17:09 |
3,405m |
2:31.2 |
SkiErg |
View workout
|
06/28/25 |
v4:00/3:00r...4 |
3,825m |
2:05.4 |
RowErg |
View workout
|
06/28/25 |
15:08 |
3,257m |
2:19.5 |
RowErg |
View workout
|
06/26/25 |
21:09 |
4,123m |
2:33.9 |
SkiErg |
View workout
|
06/26/25 |
47:24 |
10,026m |
2:21.8 |
RowErg |
View workout
|
06/24/25 |
20:32 |
4,022m |
2:33.1 |
SkiErg |
View workout
|
06/24/25 |
47:14 |
10,020m |
2:21.4 |
RowErg |
View workout
|
06/22/25 |
v500m/2:00r...5 |
2,500m |
2:04.3 |
RowErg |
View workout
|
06/22/25 |
10:09 |
2,203m |
2:18.3 |
RowErg |
View workout
|
06/20/25 |
5x500m/1:00r |
12:41.8 |
2:32.3 |
SkiErg |
View workout
|
06/20/25 |
6x500m/1:00r |
12:55.1 |
2:09.1 |
RowErg |
View workout
|
06/20/25 |
10:09 |
2,167m |
2:20.6 |
RowErg |
View workout
|
06/17/25 |
15:14 |
2,998m |
2:32.4 |
SkiErg |
View workout
|
06/17/25 |
15:12 |
3,261m |
2:19.8 |
RowErg |
View workout
|
06/09/25 |
15:20 |
2,749m |
2:47.4 |
SkiErg |
View workout
|
06/09/25 |
30:07 |
6,532m |
2:18.3 |
RowErg |
View workout
|