Joseph Strafach 6:09 row
1,339
Meters
6:09.0
Time
2:17.7
Pace
79
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 122 |
December 14, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,339 | 2:17.7 | 134 | 760 | 19 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 136 |
| 6:09.0 | 249 | 2:18.5 | 132 | 752 | 19 | 126 |
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Workout Graph
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