Joseph Strafach 3x10:00/2:00r row
6,947
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
142
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
December 08, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 21 | 142 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | 140 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | 140 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | 147 |
| r291 |
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Workout Graph
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