Joseph Strafach 15:17 SkiErg
3,092
Meters
15:17.9
Time
2:28.4
Pace
171
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 629 |
| Drag Factor | 85 |
December 09, 2025 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,092 | 2:28.4 | 107 | 668 | 40 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 40 | 105 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 41 | 112 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 42 | 125 |
| 15:17.9 | 49 | 3:02.6 | 57 | 497 | 30 | 121 |
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Workout Graph
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