Sign Up

Joseph Strafach v0:20/0:10r...24 SkiErg

1,896

Meters

8:00.0

Time

2:06.5

Pace

105

Calories

137

Heart Rate

Rest Distance1,454
Rest Time11:40.0
Overall Distance3,350
Overall Time19:40.0
Average Watts173
Calories Per Hour893
Stroke Rate52
Stroke Count742
Drag Factor83

December 09, 2025 12:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,896 2:06.5 173 893 52 137
0:20.0 78 2:08.2 166 871 48 118
r: 0:10 29
0:20.0 84 1:59.0 207 1013 54 129
r: 0:10 32
0:20.0 83 2:00.4 200 988 54 135
r: 0:10 31
0:20.0 81 2:03.4 186 940 54 138
r: 0:10 32
0:20.0 80 2:05.0 179 916 54 141
r: 0:10 29
0:20.0 79 2:06.5 173 893 54 142
r: 0:10 31
0:20.0 78 2:08.2 166 871 51 143
r: 0:10 29
0:20.0 79 2:06.5 173 893 51 140
r: 4:00 406
0:20.0 80 2:05.0 179 916 48 126
r: 0:10 34
0:20.0 81 2:03.4 186 940 54 134
r: 0:10 34
0:20.0 78 2:08.2 166 871 54 135
r: 0:10 29
0:20.0 79 2:06.5 173 893 54 139
r: 0:10 29
0:20.0 78 2:08.2 166 871 54 141
r: 0:10 31
0:20.0 77 2:09.8 160 849 51 141
r: 0:10 30
0:20.0 76 2:11.5 154 828 51 142
r: 0:10 30
0:20.0 77 2:09.8 160 849 54 143
r: 4:00 381
0:20.0 79 2:06.5 173 893 51 122
r: 0:10 32
0:20.0 82 2:01.9 193 964 51 131
r: 0:10 31
0:20.0 79 2:06.5 173 893 54 137
r: 0:10 29
0:20.0 79 2:06.5 173 893 54 140
r: 0:10 30
0:20.0 77 2:09.8 160 849 54 141
r: 0:10 29
0:20.0 79 2:06.5 173 893 48 145
r: 0:10 31
0:20.0 79 2:06.5 173 893 51 148
r: 0:10 29
0:20.0 78 2:08.2 166 871 51 144
r: 0:10 26
r1,454

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.