Joseph Strafach 10:20 row
2,241
Meters
10:20.7
Time
2:18.4
Pace
132
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 121 |
December 14, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,241 | 2:18.4 | 132 | 753 | 20 | 109 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 90 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 118 |
| 10:20.7 | 67 | 2:34.4 | 95 | 626 | 15 | 119 |
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