Joseph Strafach 40:04 row
8,529
Meters
40:04.4
Time
2:20.9
Pace
495
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 122 |
December 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,529 | 2:20.9 | 125 | 730 | 19 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 101 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 111 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 115 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 122 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 123 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 124 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 118 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 117 |
| 40:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.