Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/24 |
58:43 |
13,054m |
2:14.9 |
RowErg |
View workout
|
11/19/24 |
54:10 |
12,086m |
2:14.4 |
RowErg |
View workout
|
11/17/24 |
v1000m/r...7 |
13,000m |
2:14.2 |
RowErg |
View workout
|
11/16/24 |
v1000m/r...8 |
8,745m |
2:08.5 |
RowErg |
View workout
|
11/16/24 |
v1000m/r...3 |
11,000m |
2:12.9 |
RowErg |
View workout
|
11/15/24 |
v1000m/r...18 |
8,496m |
2:14.2 |
RowErg |
View workout
|
11/13/24 |
v1000m/r...8 |
9,000m |
2:16.5 |
RowErg |
View workout
|
11/13/24 |
v1000m/r...3 |
13,000m |
2:16.5 |
RowErg |
View workout
|
11/12/24 |
v1000m/r...6 |
9,561m |
2:20.3 |
RowErg |
View workout
|
11/11/24 |
30:16 |
6,540m |
2:18.8 |
RowErg |
View workout
|
11/09/24 |
30:09 |
6,454m |
2:20.1 |
RowErg |
View workout
|
11/08/24 |
1:00:10 |
12,938m |
2:19.5 |
RowErg |
View workout
|
11/07/24 |
15:13 |
3,249m |
2:20.6 |
RowErg |
View workout
|
11/06/24 |
1:00:11 |
12,852m |
2:20.4 |
RowErg |
View workout
|
11/03/24 |
30:08 |
6,515m |
2:18.8 |
RowErg |
View workout
|
11/01/24 |
1:00:14 |
13,374m |
2:15.1 |
RowErg |
View workout
|
10/30/24 |
7x500m/1:00r |
13:43.6 |
1:57.6 |
RowErg |
View workout
|
10/30/24 |
v2000m/2:00r...1 |
2,000m |
2:35.7 |
RowErg |
View workout
|
10/28/24 |
1:01:20 |
13,049m |
2:21.0 |
RowErg |
View workout
|
10/26/24 |
1:00:34 |
12,962m |
2:20.1 |
RowErg |
View workout
|
10/25/24 |
5x500m/1:00r |
9:46.9 |
1:57.3 |
RowErg |
View workout
|
10/25/24 |
10:08 |
2,048m |
2:28.5 |
RowErg |
View workout
|
10/24/24 |
15:09 |
3,220m |
2:21.2 |
RowErg |
View workout
|
10/23/24 |
23:38 |
5,028m |
2:21.0 |
RowErg |
View workout
|
10/22/24 |
15:05 |
3,208m |
2:21.0 |
RowErg |
View workout
|