Joseph Strafach 30:42 SkiErg
6,021
Meters
30:42.8
Time
2:33.0
Pace
326
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Stroke Count | 1235 |
| Drag Factor | 83 |
September 08, 2025 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,021 | 2:33.0 | 98 | 636 | 40 | 113 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 38 | 105 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 40 | 113 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 41 | 114 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 41 | 117 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 41 | 119 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 41 | 116 |
| 30:42.8 | 139 | 2:33.9 | 96 | 630 | 35 | 112 |
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Workout Graph
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