Joseph Strafach 5500m row
5,500
Meters
26:01.4
Time
2:21.9
Pace
316
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 03, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 5,500 | 2:21.9 | 122 | 721 | 21 | 117 |
| 5:15.6 | 1,100 | 2:23.4 | 119 | 708 | 22 | 110 |
| 5:11.6 | 2,200 | 2:21.6 | 123 | 723 | 21 | 118 |
| 5:08.8 | 3,300 | 2:20.3 | 127 | 735 | 21 | 120 |
| 5:12.0 | 4,400 | 2:21.8 | 123 | 722 | 21 | 119 |
| 5:13.3 | 5,500 | 2:22.4 | 121 | 717 | 21 | 119 |
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Workout Graph
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