Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/13/24 |
v2000m/1:00r...3 |
6,000m |
2:09.4 |
RowErg |
View workout
|
07/13/24 |
8:54 |
2,022m |
2:12.2 |
RowErg |
View workout
|
07/13/24 |
1:03 |
235m |
2:15.3 |
RowErg |
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|
07/11/24 |
40:07 |
8,644m |
2:19.2 |
RowErg |
View workout
|
07/09/24 |
10:09 |
2,188m |
2:19.1 |
RowErg |
View workout
|
06/19/24 |
15:12 |
3,340m |
2:16.5 |
RowErg |
View workout
|
06/11/24 |
15:10 |
3,358m |
2:15.5 |
RowErg |
View workout
|
03/26/24 |
2078m |
11:10.9 |
2:41.4 |
RowErg |
View workout
|
03/26/24 |
12x500m/1:00r |
25:05.5 |
2:05.4 |
RowErg |
View workout
|
02/17/24 |
10000m |
48:28.4 |
2:25.4 |
RowErg |
View workout
|
11/03/23 |
15:09 |
3,299m |
2:17.7 |
RowErg |
View workout
|
11/01/23 |
15:16 |
3,303m |
2:18.7 |
RowErg |
View workout
|
10/30/23 |
15:10 |
3,198m |
2:22.2 |
RowErg |
View workout
|
10/25/23 |
v1000m/4:00r...3 |
3,000m |
2:07.8 |
RowErg |
View workout
|
10/23/23 |
v1000m/4:00r...3 |
3,000m |
2:05.8 |
RowErg |
View workout
|
10/18/23 |
15:06 |
3,287m |
2:17.9 |
RowErg |
View workout
|
10/14/23 |
v4:00/2:00r...5 |
4,806m |
2:04.8 |
RowErg |
View workout
|
10/14/23 |
v2000m/r...2 |
3,000m |
1:26.3 |
RowErg |
View workout
|
10/14/23 |
v1000m/4:00r...1 |
1,000m |
2:20.1 |
RowErg |
View workout
|
04/14/23 |
40:08 |
8,570m |
2:20.5 |
RowErg |
View workout
|
04/12/23 |
13x500m/1:00r |
27:19.2 |
2:06.0 |
RowErg |
View workout
|
04/06/23 |
30:14 |
5,852m |
2:35.0 |
SkiErg |
View workout
|
04/06/23 |
30:12 |
6,489m |
2:19.6 |
RowErg |
View workout
|
04/04/23 |
10:06 |
1,834m |
2:45.4 |
SkiErg |
View workout
|
03/30/23 |
13x500m/1:00r |
27:26.5 |
2:06.6 |
RowErg |
View workout
|